Jose Paez 5000m row
5,000m
Meters
27:00.5
Time
2:42.0
Pace
261
Calories
145
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 100 |
March 25, 2024 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.5 | 5,000m | 2:42.0 | 82 | 583 | 26 | 145 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 27 | 144 |
| 5:23.0 | 2,000m | 2:41.5 | 83 | 585 | 27 | 148 |
| 5:27.4 | 3,000m | 2:43.7 | 80 | 574 | 26 | 146 |
| 5:30.6 | 4,000m | 2:45.3 | 77 | 566 | 26 | 145 |
| 5:30.2 | 5,000m | 2:45.1 | 78 | 567 | 27 | 146 |
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Workout Graph
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