Jose Paez 5000m row
5,000m
Meters
27:34.9
Time
2:45.4
Pace
261
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 104 |
March 31, 2024 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.9 | 5,000m | 2:45.4 | 77 | 565 | 25 | 135 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 26 | 136 |
| 5:31.3 | 2,000m | 2:45.6 | 77 | 565 | 25 | 134 |
| 5:27.0 | 3,000m | 2:43.5 | 80 | 575 | 26 | 134 |
| 5:56.7 | 4,000m | 2:58.3 | 62 | 512 | 24 | 138 |
| 5:30.0 | 5,000m | 2:45.0 | 78 | 568 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.