Jose Paez 5000m row
5,000m
Meters
26:38.0
Time
2:39.8
Pace
262
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 109 |
April 02, 2024 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.0 | 5,000m | 2:39.8 | 86 | 595 | 26 | 146 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 27 | 150 |
| 5:18.6 | 2,000m | 2:39.3 | 87 | 597 | 26 | 146 |
| 5:16.9 | 3,000m | 2:38.4 | 88 | 602 | 26 | 150 |
| 5:26.1 | 4,000m | 2:43.0 | 81 | 577 | 26 | 144 |
| 5:28.8 | 5,000m | 2:44.4 | 79 | 571 | 26 | 142 |
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Workout Graph
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