Jose Paez 5000m row
5,000m
Meters
25:31.2
Time
2:33.1
Pace
268
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 109 |
April 11, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.2 | 5,000m | 2:33.1 | 97 | 635 | 25 | 146 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 27 | 142 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 25 | 150 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 26 | 149 |
| 5:09.0 | 4,000m | 2:34.5 | 95 | 626 | 25 | 147 |
| 5:13.4 | 5,000m | 2:36.7 | 91 | 613 | 26 | 145 |
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Workout Graph
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