Jose Paez 5000m row
5,000m
Meters
26:22.4
Time
2:38.2
Pace
264
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 102 |
April 16, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.4 | 5,000m | 2:38.2 | 88 | 604 | 25 | 142 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 26 | 141 |
| 5:10.1 | 2,000m | 2:35.0 | 94 | 623 | 25 | 148 |
| 5:14.4 | 3,000m | 2:37.2 | 90 | 610 | 26 | 140 |
| 5:25.7 | 4,000m | 2:42.8 | 81 | 578 | 25 | 142 |
| 5:26.3 | 5,000m | 2:43.1 | 81 | 577 | 26 | 142 |
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Workout Graph
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