Jose Paez 5000m row
5,000
Meters
26:12.5
Time
2:37.2
Pace
264
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 103 |
April 18, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:12.5 | 5,000 | 2:37.2 | 90 | 604 | 264 | 26 | 151 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 53 | 28 | 150 |
| 5:15.2 | 2,000 | 2:37.6 | 89 | 605 | 53 | 27 | 151 |
| 5:15.9 | 3,000 | 2:37.9 | 89 | 603 | 53 | 26 | 150 |
| 5:17.9 | 4,000 | 2:38.9 | 87 | 588 | 52 | 26 | 154 |
| 5:16.3 | 5,000 | 2:38.1 | 88 | 603 | 53 | 27 | 153 |
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Workout Graph
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