Jose Paez 30:00 row
5,668m
Meters
30:00.0
Time
2:38.7
Pace
300
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 103 |
April 22, 2024 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,668m | 2:38.7 | 87 | 600 | 26 | 134 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 26 | 139 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 23 | 132 |
| 18:00.0 | 1,148m | 2:36.7 | 91 | 612 | 26 | 134 |
| 24:00.0 | 1,144m | 2:37.3 | 90 | 609 | 27 | 135 |
| 30:00.0 | 1,131m | 2:39.1 | 87 | 598 | 28 | 133 |
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Workout Graph
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