Jose Paez 10000m row
10,000m
Meters
54:29.5
Time
2:43.4
Pace
533
Calories
81
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 1338 |
| Drag Factor | 103 |
April 25, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.5 | 10,000m | 2:43.4 | 80 | 575 | 24 | 81 |
| 10:22.0 | 2,000m | 2:35.5 | 93 | 620 | 26 | 81 |
| 12:01.3 | 4,000m | 3:00.3 | 60 | 505 | 21 | |
| 10:16.4 | 6,000m | 2:34.1 | 96 | 629 | 26 | |
| 10:47.3 | 8,000m | 2:41.8 | 83 | 584 | 25 | |
| 11:02.4 | 10,000m | 2:45.6 | 77 | 565 | 25 |
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Workout Graph
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