Jose Paez 30:00 row
5,779m
Meters
30:00.0
Time
2:35.7
Pace
310
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 102 |
May 01, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,779m | 2:35.7 | 93 | 618 | 27 | 134 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 28 | 134 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 27 | |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 26 | |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 27 | |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 27 |
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Workout Graph
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