Jose Paez 5000m row
5,000
Meters
26:18.9
Time
2:37.8
Pace
263
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 102 |
May 06, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.9 | 5,000 | 2:37.8 | 89 | 599 | 263 | 25 | 139 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 53 | 27 | 133 |
| 5:11.8 | 2,000 | 2:35.9 | 92 | 611 | 53 | 26 | 141 |
| 5:14.2 | 3,000 | 2:37.1 | 90 | 607 | 53 | 25 | 140 |
| 5:18.5 | 4,000 | 2:39.2 | 87 | 587 | 52 | 25 | 142 |
| 5:27.2 | 5,000 | 2:43.6 | 80 | 572 | 52 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.