Jose Paez 5000m row
5,000m
Meters
26:27.8
Time
2:38.7
Pace
263
Calories
138
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 98 |
June 07, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.8 | 5,000m | 2:38.7 | 87 | 600 | 24 | 138 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 25 | 133 |
| 5:12.0 | 2,000m | 2:36.0 | 92 | 617 | 24 | 141 |
| 5:18.0 | 3,000m | 2:39.0 | 87 | 599 | 24 | 140 |
| 5:24.3 | 4,000m | 2:42.1 | 82 | 582 | 24 | 140 |
| 5:28.2 | 5,000m | 2:44.1 | 79 | 572 | 24 | 140 |
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Workout Graph
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