Jose Paez 5000m row
5,000m
Meters
26:45.0
Time
2:40.5
Pace
261
Calories
147
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 96 |
August 05, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.0 | 5,000m | 2:40.5 | 85 | 591 | 25 | 147 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 26 | 136 |
| 5:21.4 | 2,000m | 2:40.7 | 84 | 590 | 25 | 150 |
| 5:23.1 | 3,000m | 2:41.5 | 83 | 585 | 25 | 149 |
| 5:26.0 | 4,000m | 2:43.0 | 81 | 578 | 25 | 150 |
| 5:23.5 | 5,000m | 2:41.7 | 83 | 584 | 25 | 150 |
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Workout Graph
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