Jose Paez 5000m row
5,000m
Meters
27:03.4
Time
2:42.3
Pace
262
Calories
144
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 103 |
December 12, 2024 00:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.4 | 5,000m | 2:42.3 | 82 | 581 | 23 | 144 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 25 | 134 |
| 5:31.9 | 2,000m | 2:45.9 | 77 | 563 | 23 | 150 |
| 5:22.4 | 3,000m | 2:41.2 | 84 | 587 | 24 | 148 |
| 5:28.0 | 4,000m | 2:44.0 | 79 | 573 | 24 | 146 |
| 5:36.4 | 5,000m | 2:48.2 | 74 | 553 | 24 | 143 |
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Workout Graph
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