Jose Paez 5000m row
5,000m
Meters
25:54.0
Time
2:35.4
Pace
267
Calories
152
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 104 |
December 13, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.0 | 5,000m | 2:35.4 | 93 | 620 | 23 | 152 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 25 | 145 |
| 5:14.2 | 2,000m | 2:37.1 | 90 | 610 | 24 | 149 |
| 5:10.7 | 3,000m | 2:35.3 | 93 | 621 | 24 | 157 |
| 5:16.7 | 4,000m | 2:38.3 | 88 | 603 | 23 | 152 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 24 | 161 |
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Workout Graph
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