Jose Paez 9000m row
9,000
Meters
52:40.3
Time
2:55.5
Pace
467
Calories
144
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 1173 |
| Drag Factor | 103 |
December 14, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:40.3 | 9,000 | 2:55.5 | 65 | 531 | 467 | 22 | 144 |
| 9:43.6 | 1,800 | 2:42.1 | 82 | 586 | 95 | 24 | 152 |
| 12:14.8 | 3,600 | 3:24.1 | 41 | 460 | 94 | 19 | 145 |
| 10:01.2 | 5,400 | 2:47.0 | 75 | 556 | 93 | 24 | 143 |
| 10:08.9 | 7,200 | 2:49.1 | 72 | 549 | 93 | 24 | 145 |
| 10:31.8 | 9,000 | 2:55.5 | 65 | 524 | 92 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.