Jose Paez 9000m row
9,000m
Meters
52:40.3
Time
2:55.5
Pace
467
Calories
144
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 1173 |
| Drag Factor | 103 |
December 14, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.3 | 9,000m | 2:55.5 | 65 | 522 | 22 | 144 |
| 9:43.6 | 1,800m | 2:42.1 | 82 | 582 | 24 | 152 |
| 12:14.8 | 3,600m | 3:24.1 | 41 | 441 | 19 | 145 |
| 10:01.2 | 5,400m | 2:47.0 | 75 | 558 | 24 | 143 |
| 10:08.9 | 7,200m | 2:49.1 | 72 | 548 | 24 | 145 |
| 10:31.8 | 9,000m | 2:55.5 | 65 | 522 | 23 | 137 |
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Workout Graph
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