Jose Paez v2000m/2:30r...3
8,000m
Meters
39:33.9
Time
2:38.4
Pace
318
Calories
153
Heart Rate
| Transition Time | 7:53.0 |
|---|
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
January 09, 2025 19:22:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 39:33.9 | 8,000m | 2:38.4 | 87 | 604 | 31 | 153 | |
| 10:23.3 | 2,000m |  |
2:35.8 | 93 | 618 | 22 | 155 |
| r: 2:30 | |||||||
| 10:14.0 | 2,000m |  |
2:33.5 | 97 | 633 | 24 | 160 |
| r: 5:23 | |||||||
| 11:03.6 | 4,000m |  |
2:45.9 | 77 | 563 | 49 | 144 |
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Workout Graph
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