Jose Paez v2000m/2:08r...3
8,000m
Meters
34:50.2
Time
2:38.0
Pace
319
Calories
151
Heart Rate
| Transition Time | 3:13.0 |
|---|
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 32 |
January 10, 2025 18:59:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 34:50.2 | 8,000m | 2:38.0 | 88 | 604 | 32 | 151 | |
| 10:18.5 | 2,000m |  |
2:34.6 | 95 | 625 | 26 | 152 |
| r: 2:08 | |||||||
| 10:21.6 | 2,000m |  |
2:35.4 | 93 | 620 | 24 | 161 |
| r: 1:05 | |||||||
| 10:57.1 | 4,000m |  |
2:44.2 | 79 | 571 | 50 | 142 |
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Workout Graph
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