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shiloh johnson v600m/1:00r...12 row

6,100m

Meters

30:25.1

Time

2:29.5

Pace

335

Calories

Rest Distance193m
Rest Time12:00.0
Overall Distance6,293m
Overall Time42:25.1
Average Watts105
Calories Per Hour659
Stroke Rate32
Stroke Count994
Drag Factor92

August 21, 2017 21:15:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

500m, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:25.1 6,100m 2:29.5 105 659 32
3:09.0 600m 2:37.5 90 608 30
r: 1:00 12m
2:23.0 500m 2:23.0 120 711 34
r: 1:00 15m
2:31.0 500m 2:31.0 102 649 33
r: 1:00 14m
2:33.0 500m 2:33.0 98 636 32
r: 1:00 16m
2:31.0 500m 2:31.0 102 649 31
r: 1:00 17m
2:27.0 500m 2:27.0 110 679 32
r: 1:00 16m
2:28.0 500m 2:28.0 108 671 34
r: 1:00 18m
2:30.0 500m 2:30.0 104 656 33
r: 1:00 17m
2:24.0 500m 2:24.0 117 703 34
r: 1:00 16m
2:27.0 500m 2:27.0 110 679 33
r: 1:00 20m
2:31.0 500m 2:31.0 102 649 33
r: 1:00 15m
2:25.0 500m 2:25.0 115 695 34
r: 1:00 17m
r193m