shiloh johnson v1000m/0:30r...10 row
4,000m
Meters
18:44.5
Time
2:20.5
Pace
229
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,158m |
| Overall Time | 23:19.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 36 |
| Stroke Count | 672 |
| Drag Factor | 88 |
September 06, 2017 20:18:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 4,000m | 2:20.5 | 126 | 733 | 36 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 36 | |
| r: 0:30 | 12m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 35 | |
| r: 0:30 | 15m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 34 | |
| r: 0:30 | 17m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 34 | |
| r: 0:30 | 15m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 39 | |
| r: 0:30 | 15m | |||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 37 | |
| r: 0:30 | 18m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 37 | |
| r: 0:30 | 18m | |||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 37 | |
| r: 0:30 | 17m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 37 | |
| r: 0:30 | 18m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 37 | |
| r: 0:05 | 13m | |||||
| r158m |
#BeatBriggs, by LiveRowing