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shiloh johnson v1000m/0:30r...10 row

4,000

Meters

18:44.5

Time

2:20.5

Pace

229

Calories

Rest Distance158
Rest Time4:35.0
Overall Distance4,158
Overall Time23:19.5
Average Watts126
Calories Per Hour733
Stroke Rate36
Stroke Count672
Drag Factor88

September 06, 2017 20:18:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

#BeatBriggs, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:44.5 4,000 2:20.5 126 733 36
4:37.0 1,000 2:18.5 132 753 36
r: 0:30 12
2:20.0 500 2:20.0 128 738 35
r: 0:30 15
2:21.0 500 2:21.0 125 729 34
r: 0:30 17
2:24.0 500 2:24.0 117 703 34
r: 0:30 15
1:07.0 250 2:14.0 145 800 39
r: 0:30 15
1:12.0 250 2:24.0 117 703 37
r: 0:30 18
1:10.0 250 2:20.0 128 738 37
r: 0:30 18
1:11.0 250 2:22.0 122 720 37
r: 0:30 17
1:10.0 250 2:20.0 128 738 37
r: 0:30 18
1:06.0 250 2:12.0 152 823 37
r: 0:05 13
r158