shiloh johnson v1000m/0:30r...10 row
4,000m
Meters
18:32.1
Time
2:19.0
Pace
232
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,150m |
| Overall Time | 23:07.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 652 |
| Drag Factor | 74 |
September 15, 2017 10:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.1 | 4,000m | 2:19.0 | 130 | 748 | 35 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 37 | |
| r: 0:30 | 13m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 38 | |
| r: 0:30 | 15m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 35 | |
| r: 0:30 | 18m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 29 | |
| r: 0:30 | 13m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 37 | |
| r: 0:30 | 13m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 34 | |
| r: 0:30 | 17m | |||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 34 | |
| r: 0:30 | 13m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 36 | |
| r: 0:30 | 16m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 35 | |
| r: 0:30 | 17m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 36 | |
| r: 0:05 | 15m | |||||
| r150m |
#BeatBriggs, by LiveRowing