shiloh johnson v655m/0:20r...11 row
4,405m
Meters
21:00.0
Time
2:23.0
Pace
249
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,524m |
| Overall Time | 28:45.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 729 |
| Drag Factor | 88 |
September 19, 2017 22:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,405m | 2:23.0 | 120 | 711 | 34 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 35 | |
| r: 0:20 | 17m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 32 | |
| r: 0:20 | 17m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 34 | |
| r: 0:20 | 5m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 35 | |
| r: 3:00 | 13m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 34 | |
| r: 0:10 | 5m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 35 | |
| r: 0:10 | 11m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 34 | |
| r: 0:10 | 8m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 36 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 39 | |
| r: 0:05 | 12m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 34 | |
| r: 0:05 | 3m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | |
| r: 0:05 | 14m | |||||
| r119m |
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Workout Graph
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Rate & Speed 1, by LiveRowing