shiloh johnson v229m/1:00r...10 row
2,181m
Meters
10:00.0
Time
2:17.5
Pace
131
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 38 |
| Stroke Count | 383 |
| Drag Factor | 88 |
October 03, 2017 20:05:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 38 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 40 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 22 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 42 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 42 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 38 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 40 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 39 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 39 | |
| r: 1:00 | 16m | |||||
| r192m |
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