shiloh johnson v250m/0:30r...7 row
4,000m
Meters
19:07.1
Time
2:23.3
Pace
226
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,120m |
| Overall Time | 28:12.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 35 |
| Stroke Count | 672 |
| Drag Factor | 89 |
October 03, 2017 20:40:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 4,000m | 2:23.3 | 119 | 708 | 35 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 39 | |
| r: 0:30 | 23m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 36 | |
| r: 1:00 | 19m | |||||
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 34 | |
| r: 1:30 | 10m | |||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 34 | |
| r: 3:05 | 15m | |||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 35 | |
| r: 1:30 | 17m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 36 | |
| r: 1:00 | 19m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 37 | |
| r: 0:30 | 17m | |||||
| r120m |
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Workout Graph
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The Pyramid, by LiveRowing