shiloh johnson v1000m/2:00r...7 row
7,000m
Meters
33:36.1
Time
2:24.0
Pace
394
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 7,100m |
| Overall Time | 45:41.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 1138 |
| Drag Factor | 99 |
October 09, 2017 21:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.1 | 7,000m | 2:24.0 | 117 | 703 | 33 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 34 | |
| r: 2:00 | 14m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 35 | |
| r: 2:00 | 13m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 34 | |
| r: 2:00 | 14m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 34 | |
| r: 2:00 | 18m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 34 | |
| r: 2:00 | 14m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 33 | |
| r: 2:00 | 12m | |||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 33 | |
| r: 0:05 | 15m | |||||
| r100m |
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Workout Graph
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