shiloh johnson v1000m/2:00r...5 row
5,000m
Meters
23:14.3
Time
2:19.4
Pace
288
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,087m |
| Overall Time | 31:19.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 776 |
| Drag Factor | 104 |
October 18, 2017 20:46:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,000m | 2:19.4 | 129 | 744 | 33 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 34 | |
| r: 2:00 | 17m | |||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 35 | |
| r: 2:00 | 20m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 33 | |
| r: 2:00 | 17m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 32 | |
| r: 2:00 | 18m | |||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 33 | |
| r: 0:05 | 15m | |||||
| r87m |
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Workout Graph
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Mount Washington, by LiveRowing