shiloh johnson v500m/2:00r...4 row
2,000m
Meters
9:27.9
Time
2:21.9
Pace
115
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 2,051m |
| Overall Time | 15:32.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 320 |
| Drag Factor | 106 |
November 06, 2017 19:19:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 34 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 36 | |
| r: 2:00 | 12m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 37 | |
| r: 2:00 | 16m | |||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 31 | |
| r: 2:00 | 13m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 32 | |
| r: 0:05 | 10m | |||||
| r51m |
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Workout Graph
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Mount Monadnock, by LiveRowing