shiloh johnson v300m/1:30r...6 row
1,800m
Meters
7:53.0
Time
2:11.3
Pace
109
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,900m |
| Overall Time | 15:28.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 36 |
| Stroke Count | 285 |
| Drag Factor | 114 |
November 14, 2017 14:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.0 | 1,800m | 2:11.3 | 154 | 831 | 36 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 40 | |
| r: 1:30 | 18m | |||||
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 33 | |
| r: 1:30 | 13m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 35 | |
| r: 1:30 | 18m | |||||
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 35 | |
| r: 1:30 | 19m | |||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 36 | |
| r: 1:30 | 16m | |||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 38 | |
| r: 0:05 | 16m | |||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
300 Spartans, by LiveRowing