shiloh johnson v1285m/1:00r...6 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
348
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,285m |
| Overall Time | 35:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 113 |
January 09, 2018 20:25:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 31 | |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 34 | |
| r: 1:00 | 12m | |||||
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 32 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 33 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 29 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 31 | |
| r: 0:05 | 14m | |||||
| r85m |
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Workout Graph
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Rate & Speed 2, by LiveRowing