shiloh johnson v1000m/1:40r...10 row
5,500m
Meters
25:54.1
Time
2:21.2
Pace
311
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,678m |
| Overall Time | 35:14.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 862 |
| Drag Factor | 111 |
January 18, 2018 20:38:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.1 | 5,500m | 2:21.2 | 124 | 727 | 33 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 33 | |
| r: 1:40 | 23m | |||||
| 4:08.0 | 900m | 2:17.7 | 134 | 760 | 35 | |
| r: 1:40 | 15m | |||||
| 3:48.0 | 800m | 2:22.5 | 121 | 716 | 33 | |
| r: 1:20 | 9m | |||||
| 3:19.0 | 700m | 2:22.1 | 122 | 719 | 33 | |
| r: 1:10 | 11m | |||||
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 33 | |
| r: 1:00 | 26m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 32 | |
| r: 0:50 | 16m | |||||
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 33 | |
| r: 0:40 | 16m | |||||
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 33 | |
| r: 0:30 | 13m | |||||
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 32 | |
| r: 0:20 | 29m | |||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 39 | |
| r: 0:10 | 20m | |||||
| r178m |
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Workout Graph
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Bounce House, by LiveRowing