shiloh johnson v1000m/1:40r...10 row
5,500
Meters
25:54.1
Time
2:21.2
Pace
311
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,678 |
| Overall Time | 35:14.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 862 |
| Drag Factor | 111 |
January 18, 2018 20:38:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.1 | 5,500 | 2:21.2 | 124 | 727 | 33 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 33 | |
| r: 1:40 | 23 | |||||
| 4:08.0 | 900 | 2:17.7 | 134 | 760 | 35 | |
| r: 1:40 | 15 | |||||
| 3:48.0 | 800 | 2:22.5 | 121 | 716 | 33 | |
| r: 1:20 | 9 | |||||
| 3:19.0 | 700 | 2:22.1 | 122 | 719 | 33 | |
| r: 1:10 | 11 | |||||
| 2:48.0 | 600 | 2:20.0 | 128 | 738 | 33 | |
| r: 1:00 | 26 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 32 | |
| r: 0:50 | 16 | |||||
| 1:55.0 | 400 | 2:23.7 | 118 | 705 | 33 | |
| r: 0:40 | 16 | |||||
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 33 | |
| r: 0:30 | 13 | |||||
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 32 | |
| r: 0:20 | 29 | |||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 39 | |
| r: 0:10 | 20 | |||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bounce House, by LiveRowing