shiloh johnson v750m/2:00r...5 row
3,750m
Meters
18:05.9
Time
2:24.7
Pace
218
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,133m |
| Overall Time | 26:10.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 125 |
January 23, 2018 20:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.9 | 3,750m | 2:24.7 | 115 | 696 | 31 | |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 35 | |
| r: 2:00 | 22m | |||||
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 32 | |
| r: 2:00 | 173m | |||||
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 33 | |
| r: 2:00 | 23m | |||||
| 4:19.0 | 750m | 2:52.6 | 68 | 533 | 25 | |
| r: 2:00 | 153m | |||||
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 32 | |
| r: 0:05 | 12m | |||||
| r383m |
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5 x 750m / 2 min easy, by LiveRowing