5,000m row on January 30, 2018

shiloh johnson 5,000m row

5,000m

Meters

24:04.4

Time

2:24.4

Pace

280

Calories

Average Watts	116
Calories Per Hour	699

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

2000, 1500, 1000, 500, 9:10,6:52,4:44,3.18