shiloh johnson v500m/1:00r...7 row
5,000m
Meters
23:30.0
Time
2:21.0
Pace
282
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,172m |
| Overall Time | 32:40.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 35 |
| Stroke Count | 825 |
| Drag Factor | 109 |
February 05, 2018 19:54:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 35 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 36 | |
| r: 1:00 | 22m | |||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 34 | |
| r: 2:00 | 29m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 37 | |
| r: 1:00 | 28m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 35 | |
| r: 2:00 | 26m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 35 | |
| r: 1:00 | 23m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 35 | |
| r: 2:00 | 24m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 35 | |
| r: 0:10 | 20m | |||||
| r172m |
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