shiloh johnson v250m/1:00r...7 row
4,000m
Meters
18:34.8
Time
2:19.3
Pace
226
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,175m |
| Overall Time | 33:54.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 35 |
| Stroke Count | 645 |
| Drag Factor | 133 |
February 14, 2018 19:58:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 4,000m | 2:19.3 | 129 | 745 | 35 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 35 | |
| r: 1:00 | 22m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 35 | |
| r: 2:00 | 26m | |||||
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 33 | |
| r: 3:00 | 22m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 34 | |
| r: 4:00 | 28m | |||||
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 34 | |
| r: 3:00 | 25m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 38 | |
| r: 2:00 | 27m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 38 | |
| r: 0:20 | 25m | |||||
| r175m |
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Workout Graph
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Jul 2017 - 4km Up And Down, by LiveRowing