shiloh johnson v5000m/2:00r...2 row
10,000m
Meters
49:18.8
Time
2:27.9
Pace
552
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 10,042m |
| Overall Time | 51:23.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 1578 |
| Drag Factor | 89 |
February 19, 2018 20:11:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.8 | 10,000m | 2:27.9 | 108 | 672 | 32 | |
| 24:29.0 | 5,000m | 2:26.9 | 110 | 679 | 32 | |
| r: 2:00 | 30m | |||||
| 24:49.0 | 5,000m | 2:28.9 | 106 | 664 | 32 | |
| r: 0:05 | 12m | |||||
| r42m |
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Workout Graph
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Mount Jefferson, by LiveRowing