shiloh johnson v250m/1:00r...7 row
4,000m
Meters
18:00.1
Time
2:15.0
Pace
233
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,226m |
| Overall Time | 33:20.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 37 |
| Stroke Count | 648 |
| Drag Factor | 132 |
March 12, 2018 21:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 4,000m | 2:15.0 | 142 | 789 | 37 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 42 | |
| r: 1:00 | 26m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 36 | |
| r: 2:00 | 30m | |||||
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 35 | |
| r: 3:00 | 31m | |||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 35 | |
| r: 4:00 | 48m | |||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 35 | |
| r: 3:00 | 23m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 37 | |
| r: 2:00 | 43m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 39 | |
| r: 0:20 | 25m | |||||
| r226m |
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Workout Graph
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Jul 2017 - 4km Up And Down, by LiveRowing