shiloh johnson v1000m/2:00r...5 row
5,000m
Meters
23:33.0
Time
2:21.3
Pace
286
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,123m |
| Overall Time | 31:38.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 791 |
| Drag Factor | 109 |
March 14, 2018 21:03:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,000m | 2:21.3 | 124 | 726 | 33 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 34 | |
| r: 2:00 | 31m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 34 | |
| r: 2:00 | 14m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 32 | |
| r: 2:00 | 26m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 34 | |
| r: 2:00 | 38m | |||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 34 | |
| r: 0:05 | 14m | |||||
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mount Washington, by LiveRowing