shiloh johnson v250m/0:45r...12 row
3,000m
Meters
13:33.0
Time
2:15.5
Pace
170
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,400m |
| Overall Time | 21:53.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 37 |
| Stroke Count | 505 |
| Drag Factor | 116 |
March 19, 2018 21:23:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.0 | 3,000m | 2:15.5 | 141 | 784 | 37 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 40 | |
| r: 0:45 | 52m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 38 | |
| r: 0:45 | 100m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 37 | |
| r: 0:45 | 30m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 38 | |
| r: 0:45 | 25m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 37 | |
| r: 0:45 | 31m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 38 | |
| r: 0:45 | 32m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 37 | |
| r: 0:45 | 23m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 35 | |
| r: 0:45 | 16m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 36 | |
| r: 0:45 | 25m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 37 | |
| r: 0:45 | 20m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 37 | |
| r: 0:45 | 32m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 37 | |
| r: 0:05 | 14m | |||||
| r400m |
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Workout Graph
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12x 250 / 45sec Easy, by LiveRowing