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shiloh johnson v2128m/0:05r...12 row

6,227

Meters

30:11.2

Time

2:25.4

Pace

347

Calories

Rest Distance195
Rest Time4:50.0
Overall Distance6,422
Overall Time35:01.2
Average Watts114
Calories Per Hour691
Stroke Rate32
Stroke Count966
Drag Factor123

March 28, 2018 20:46:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Annekatrin Thiele, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:11.2 6,227 2:25.4 114 691 32
10:00.0 2,128 2:20.9 125 729 33
r: 0:05 16
2:19.0 500 2:19.0 130 748 33
r: 0:05 14
2:23.0 500 2:23.0 120 711 32
r: 0:05 12
3:01.0 500 3:01.0 59 503 26
r: 0:05 12
1:13.0 250 2:26.0 112 687 32
r: 0:05 13
1:14.0 250 2:28.0 108 671 32
r: 2:00 29
2:15.0 500 2:15.0 142 789 35
r: 0:05 14
2:22.0 500 2:22.0 122 720 32
r: 0:05 12
2:25.0 500 2:25.0 115 695 31
r: 0:05 12
1:14.0 250 2:28.0 108 671 31
r: 0:05 12
1:14.0 250 2:28.0 108 671 33
r: 2:00 34
0:26.0 100 2:10.0 159 848 36
r: 0:05 15
r195

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Workout Graph

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