shiloh johnson v2128m/0:05r...12 row
6,227m
Meters
30:11.2
Time
2:25.4
Pace
347
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 6,422m |
| Overall Time | 35:01.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 123 |
March 28, 2018 20:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,227m | 2:25.4 | 114 | 691 | 32 | |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 33 | |
| r: 0:05 | 16m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 33 | |
| r: 0:05 | 14m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 32 | |
| r: 0:05 | 12m | |||||
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 26 | |
| r: 0:05 | 12m | |||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 32 | |
| r: 0:05 | 13m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 32 | |
| r: 2:00 | 29m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 35 | |
| r: 0:05 | 14m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 32 | |
| r: 0:05 | 12m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 31 | |
| r: 0:05 | 12m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 31 | |
| r: 0:05 | 12m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 33 | |
| r: 2:00 | 34m | |||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 36 | |
| r: 0:05 | 15m | |||||
| r195m |
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Workout Graph
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The Annekatrin Thiele, by LiveRowing