shiloh johnson v2000m/3:00r...4 row
5,000m
Meters
24:18.2
Time
2:25.8
Pace
279
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 36:18.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 797 |
| Drag Factor | 104 |
April 13, 2018 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.2 | 5,000m | 2:25.8 | 113 | 688 | 33 | |
| 10:02.7 | 2,000m | 2:30.6 | 102 | 652 | 31 | |
| r: 3:00 | 29m | |||||
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 33 | |
| r: 3:00 | 26m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 33 | |
| r: 3:00 | 30m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 35 | |
| r: 3:00 | 23m | |||||
| r108m |
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Workout Graph
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