shiloh johnson v250m/0:30r...7 row
4,000m
Meters
18:37.4
Time
2:19.6
Pace
226
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,170m |
| Overall Time | 27:42.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 656 |
| Drag Factor | 120 |
April 18, 2018 20:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 4,000m | 2:19.6 | 128 | 742 | 35 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 38 | |
| r: 0:30 | 42m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 35 | |
| r: 1:00 | 9m | |||||
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 35 | |
| r: 1:30 | 12m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 35 | |
| r: 3:05 | 26m | |||||
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 35 | |
| r: 1:30 | 17m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 35 | |
| r: 1:00 | 39m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 36 | |
| r: 0:30 | 25m | |||||
| r170m |
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Workout Graph
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