shiloh johnson 5000m row
5,000m
Meters
24:18.0
Time
2:25.8
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 787 |
| Drag Factor | 101 |
April 20, 2018 09:03:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.0 | 5,000m | 2:25.8 | 113 | 688 | 32 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 33 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 32 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 32 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 32 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 33 |
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5k Row, by LiveRowing