shiloh johnson v500m/1:00r...4 row
2,000m
Meters
9:21.0
Time
2:20.2
Pace
113
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,090m |
| Overall Time | 12:26.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 34 |
| Stroke Count | 318 |
| Drag Factor | 129 |
May 04, 2018 08:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 34 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 35 | |
| r: 1:00 | 23m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 34 | |
| r: 1:00 | 29m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 34 | |
| r: 1:00 | 25m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 33 | |
| r: 0:05 | 13m | |||||
| r90m |
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Workout Graph
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2k row 101 Workout 1, by LiveRowing