shiloh johnson v750m/2:00r...5 row
3,750m
Meters
17:16.4
Time
2:18.1
Pace
215
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,302m |
| Overall Time | 25:21.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Stroke Count | 601 |
| Drag Factor | 124 |
June 25, 2018 21:48:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 3,750m | 2:18.1 | 133 | 756 | 34 | |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 35 | |
| r: 2:00 | 48m | |||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 35 | |
| r: 2:00 | 158m | |||||
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 34 | |
| r: 2:00 | 23m | |||||
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 35 | |
| r: 2:00 | 310m | |||||
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 35 | |
| r: 0:05 | 13m | |||||
| r552m |
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5 x 750m / 2 min easy, by LiveRowing