shiloh johnson v700m/1:00r...7 row
2,800m
Meters
12:47.3
Time
2:17.0
Pace
162
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,913m |
| Overall Time | 18:57.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 441 |
| Drag Factor | 99 |
July 23, 2018 19:41:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 2,800m | 2:17.0 | 136 | 768 | 34 | |
| 3:07.0 | 700m | 2:13.5 | 147 | 805 | 35 | |
| r: 1:00 | 18m | |||||
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 34 | |
| r: 1:00 | 16m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 35 | |
| r: 1:00 | 13m | |||||
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 35 | |
| r: 1:00 | 13m | |||||
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 31 | |
| r: 1:00 | 19m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 37 | |
| r: 1:00 | 22m | |||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 37 | |
| r: 0:10 | 12m | |||||
| r113m |
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All The Pulling, by LiveRowing