shiloh johnson v1000m/2:00r...5 row
3,500m
Meters
16:29.3
Time
2:21.3
Pace
197
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,674m |
| Overall Time | 26:44.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 34 |
| Stroke Count | 558 |
| Drag Factor | 134 |
August 15, 2018 20:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.3 | 3,500m | 2:21.3 | 124 | 726 | 34 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 34 | |
| r: 2:00 | 38m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 34 | |
| r: 3:00 | 55m | |||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 33 | |
| r: 2:00 | 29m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 36 | |
| r: 3:00 | 28m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 34 | |
| r: 0:15 | 24m | |||||
| r174m |
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Workout Graph
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Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉, by LiveRowing