shiloh johnson v1000m/2:00r...5 row
3,500m
Meters
16:28.6
Time
2:21.2
Pace
202
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,645m |
| Overall Time | 26:43.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 141 |
August 15, 2018 20:20:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 3,500m | 2:21.2 | 124 | 727 | 32 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 33 | |
| r: 2:00 | 23m | |||||
| 1:33.0 | 250m | 3:06.0 | 54 | 487 | 26 | |
| r: 3:00 | 32m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 33 | |
| r: 2:00 | 27m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 37 | |
| r: 3:00 | 41m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 35 | |
| r: 0:15 | 22m | |||||
| r145m |
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Workout Graph
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Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉, by LiveRowing