shiloh johnson 5000m row
5,000m
Meters
24:20.4
Time
2:26.0
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 793 |
| Drag Factor | 107 |
May 09, 2018 07:19:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.4 | 5,000m | 2:26.0 | 112 | 686 | 32 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 34 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 32 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 32 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 32 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 33 |
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5k Row, by LiveRowing