shiloh johnson v1500m/3:00r...3 row
4,500m
Meters
22:43.0
Time
2:31.4
Pace
244
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 31:43.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 100 |
April 16, 2018 21:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 4,500m | 2:31.4 | 101 | 646 | 32 | |
| 7:36.0 | 1,500m | 2:32.0 | 100 | 643 | 32 | |
| r: 3:00 | 193m | |||||
| 7:38.0 | 1,500m | 2:32.6 | 98 | 638 | 32 | |
| r: 3:00 | 143m | |||||
| 7:27.0 | 1,500m | 2:29.0 | 106 | 664 | 33 | |
| r: 3:00 | 164m | |||||
| r500m |
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3 x 1500m / 3 min easy, by LiveRowing