shiloh johnson v250m/0:30r...7 row
4,000m
Meters
18:34.1
Time
2:19.2
Pace
229
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,204m |
| Overall Time | 27:39.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 143 |
August 20, 2018 20:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.1 | 4,000m | 2:19.2 | 130 | 745 | 33 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 36 | |
| r: 0:30 | 14m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 35 | |
| r: 1:00 | 36m | |||||
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 34 | |
| r: 1:30 | 35m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 33 | |
| r: 3:05 | 32m | |||||
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 33 | |
| r: 1:30 | 29m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 34 | |
| r: 1:00 | 35m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 32 | |
| r: 0:30 | 23m | |||||
| r204m |
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