shiloh johnson v750m/2:00r...5 row
3,750m
Meters
17:43.6
Time
2:21.8
Pace
211
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,354m |
| Overall Time | 25:48.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 106 |
November 12, 2018 08:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.6 | 3,750m | 2:21.8 | 123 | 722 | 32 | |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 33 | |
| r: 2:00 | 171m | |||||
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 30 | |
| r: 2:00 | 156m | |||||
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 33 | |
| r: 2:00 | 155m | |||||
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 31 | |
| r: 2:00 | 109m | |||||
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 33 | |
| r: 0:05 | 13m | |||||
| r604m |
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5 x 750m / 2 min easy, by LiveRowing